Everyone wants to look forever young. We look at our favorite celebrities at 35 and wonder how they look 20 or the 50 year olds look 30. As amazing as this is, it’s not impossible to achieve.
Simply because you’re getting older in years, it does not mean your body has to age too. You can also look 10 years younger and without surgery too! How? By following these health tips below.
Start working out :
Working out does more for the body than helping you lose weight. It also builds healthier bones, tone your muscles and enhances your mood which improves brain activity. Scientists have proven that boosted brain functions lessens your the rate at which you age.
Also exercises help you remain healthy which causes your skin to glow. Exercises which can help keep your youthful look include resistance exercises and endless path exercises such as working out on treadmills. This XTERRA Fitness Treadmill is great for exercising.
Avoid Stress :
Stress is a major cause of early aging. Even at 25 you could look 35 due to too much stress. It is understandable that we all have daily routines to meet up with in order to fulfil our needs, duties and obligations. Still it is important that you make time for yourself to rest. Whenever you get an opportunity to nap, make sure you snatch it. At night, try going to bed early so you can get at least 6-7 hours of sleep. Also avoid coffee and mobile devices before bed so as not to disrupt your sleep pattern.
Stress doesn’t just happen physically but also mentally. Clear out activities that cause you mental stress – or try to reduce them. According to research, mental stress takes toll on the body faster than physical stress. When you remain stress free, the effects reflect on your body, keeping your face and skin glowing.
Eat fruit and vegetables :
Eating fruit and vegetables is one of the best natural ways to remain looking forever young. Fruit and veggies contain all the nutrients your face and skin need to retain its youthful glow. This doesn’t mean you can’t indulge in other kinds of food once in a while, but ensure fruits and vegetables cover at least 60-70 percent of your diet.
Use creams with supplements :
Body creams with supplements such as retinol, madecassol, Vitamin C and so on helps to keep the skin smooth and wrinkle free. This is because retinol causes the skin to peel off gently, bringing out a softer and brighter layer of skin.
Do Yoga :
Yoga provides you with great flexibility, energy, great posture and a good mood. These all reflects positively on you, giving you both a youthful outlook and vibrant mood. Yoga breathing also oxygenate the cells effectively which removes toxins from them, taking out illnesses from the cells and making your skin look better.
Looking forever young is not a myth. With these health tips you don’t have to worry about wrinkles or an aged look. Take on these tips today and drink out of the fountain of youth!